Decharging Techniques

For Self-Care

 

Are you suffering from overwhelm?

Are you fatigued and rundown?

Do you need relief from stress?

Decharging techniques are simple self-care tools to relieve stress and prevent burnout. These practices are ideal, as they are easily integrated into a busy lifestyle.

Your body, mind and soul communicate warning signs when you are in need of self-care. If left unacknowledged and undecharged, more serious conditions arise such as; burnout, mental health issues, physical illness and imbalances of all kinds.

Decharging stress is essential for your overall well-being, especially if you are a healthcare practitioner, caregiver or work with people.

“Charging is essential, decharging is more essential” - Sri Kaleshwar

Decharging Techniques Course

April 2nd & 9th

6.30pm to 8pm Irish standard time

online via Zoom

Investment: €108

This 2 week course is a journey of healing, self-empowerment and transformation.

  • Learn powerful, yet simple self-care practices to decharge stress and maintain a healthy, happy body and mind.

  • Training manual provided.

    Space is limited to 10 people - early booking advised.

"Kerina was kind enough to offer me techniques for self-care to ‘de-charge’ daily negativity that we all pick up and carry with us. These techniques have changed my life completely and I am forever grateful to her for sharing these with me. I use them daily now. I could not recommend Kerina more: she is the real deal, and her knowledge, presence and abilities are truly out of this world”-Kristen S, Thessaloniki, Greece

Healthcare

(Nurse, Physiotherapist, Doctor, Hospice, Caregivers, Home help Assistants)

Service Industry

(Retail workers, Customer service, Hospitality)

Alternative Health

(Holistic healing, Psychics, Energy Healers, Acupuncturists)

Teaching/Academia

(Primary/Secondary school teachers, College lecturers)

Performing Arts

(Dancer, Musician, Singer, Actor)

Parenting/Childcare worker

(Parents, Childcare assistant)

Natural Caregiver

(Caregiver/Counsellor to family and friends)

Who is this training for?

Testimonials