Decharging Techniques
90 minutes
one-to-one and group trainings
Are you suffering from burnout or overwhelmed?
Are you fatigued and rundown?
Do you need relief from stress?
De-charging techniques are simple self-care tools you can use at home to prevent or treat burn-out and overwhelm. They are ideal for integration into a busy lifestyle. Your body, mind and soul communicate warning signs that you are in need of self-care. If ignored and left untreated more serious conditions can arise.
Discover warning signs that you need to de-charge.
Learn powerful easy techniques that bring rapid relief from stress and strain.
Receive a downloadable manual to study and practice at home.
Who needs de-charging techniques?
• Healthcare
(Nurse, Physiotherapist, Doctor, Hospice, Caregivers, Home help Assistants, Dentist)
• Service Industry
(Retail workers, Customer service, Hospitality)
• Alternative Health
(Holistic healing, Psychics, Energy Healers, Acupuncturists)
• Teaching/Academia
(Primary/Secondary school teachers, College lecturers)
• Performing Arts
(Dancer, Musician, Singer, Actor)
• Parenting/Childcare worker
(Parents, Childcare assistant)
• Natural Caregiver
(Caregiver/Counsellor to family and friends)
Testimonials