Decharging Techniques
For Self-Care
Are you suffering from overwhelm?
Are you fatigued and rundown?
Do you need relief from stress?
Decharging techniques are simple self-care tools to relieve stress and prevent burnout. These practices are ideal, as they are easily integrated into a busy lifestyle.
Your body, mind and soul communicate warning signs when you are in need of self-care. If left unacknowledged and undecharged, more serious conditions arise such as; burnout, mental health issues, physical illness and imbalances of all kinds.
Decharging stress is essential for your overall well-being, especially if you are a healthcare practitioner, caregiver or work with people.
“Charging is essential, decharging is more essential” - Sri Kaleshwar
Decharging Techniques Course
April 2nd & 9th
6.30pm to 8pm Irish standard time
online via Zoom
Investment: €108
This 2 week course is a journey of healing, self-empowerment and transformation.
Learn powerful, yet simple self-care practices to decharge stress and maintain a healthy, happy body and mind.
Training manual provided.
Space is limited to 10 people - early booking advised.
"Kerina was kind enough to offer me techniques for self-care to ‘de-charge’ daily negativity that we all pick up and carry with us. These techniques have changed my life completely and I am forever grateful to her for sharing these with me. I use them daily now. I could not recommend Kerina more: she is the real deal, and her knowledge, presence and abilities are truly out of this world”-Kristen S, Thessaloniki, Greece
• Healthcare
(Nurse, Physiotherapist, Doctor, Hospice, Caregivers, Home help Assistants)
• Service Industry
(Retail workers, Customer service, Hospitality)
• Alternative Health
(Holistic healing, Psychics, Energy Healers, Acupuncturists)
• Teaching/Academia
(Primary/Secondary school teachers, College lecturers)
• Performing Arts
(Dancer, Musician, Singer, Actor)
• Parenting/Childcare worker
(Parents, Childcare assistant)
• Natural Caregiver
(Caregiver/Counsellor to family and friends)
Who is this training for?
Testimonials