Somatic Movement Classes
‘Somatic - the body experienced from within’
Thomas Hanna
7 week course - €108
October 24th to December 5th @ 8.30pm
Location: online Zoom
All levels welcome
60 minutes (approximately) per class
Somatic movements are slow, mindful movements that are (mostly) practiced while laying on the ground. This is to support your body to pandiculate: to contract, slowly lengthen and completely relax the muscles.
The main focus of my classes are to help you let go of any stress, anxiety and negativity you are holding. Whether it is tension in your physical body, an overactive mind or emotional disturbance, these classes will help you to reset back to your natural state of being.
How you will benefit:
Learn a series of safe, gentle and intelligent movements
De-charge any stress, anxiety and negativity
Discover relaxation techniques through combing meditation, breath awareness and movement.
Receive powerful healing energy transmissions that help you transcend the mind and access profound trance states.
Improve sleep
Restore the body’s natural range of movement
Develop breath awareness
Recharge and re-energize
Deepen body/mind awareness
You will be sent a video of each movement prior to the live class. Take a snapshot of the movement and save it in your inner visual memory (Look at it as many times as you need). The live classes use audio instruction only. This is because your practice is to go within and move out from an inner state of calm.
Dates:
Thursday October 24th
Thursday October 31st
Thursday November 7th
Thursday November 14th
Thursday November 21st
Thursday November 28th
Thursday December 5th
Testimonials